Yoga and
Meditation
 The
word yoga means "union." Yoga is a discipline
involving breathing techniques and postures called asanas (A-san-as),
a Sanskrit word that literally means, "to be in a particular
position."Asanas are the various positions that make up
the practice of yoga.
Yoga is radically different from more conventional
exercises, such as aerobics and weight training, in that the goal
is not to develop muscular strength or cardiovascular fitness (although
those are common reasons people practice today) but to bring the
mind and body into a mutual state of well being, balance, ease and
vibrant alertness. The word yoga means "union." One who follows
the path of yoga is called a yogi or yogin. The true practice of
yoga becomes a lifestyle. More than an exercise program, the yogi
seeks to create balance in life through the asanas, proper diet
and rest, meditation, and in cultivation of correct thought and
action. The result of this discipline is optimum health and well
being, which encompasses things such as wisdom, creativity and peace
with the self and the world.
Meditation is one of the proven alternative
therapies. It can be broadly classified under the mind-body medicine.
More and more medical experts are prescribing meditation as alternative
therapy for number of ailments. Meditation is a safe and simple
way to balance a person's physical, emotional, and mental states.
It is simple; but can benefit everybody. The use of Meditation for
healing is not new. Meditative techniques are the product of diverse
cultures and peoples around the world. It has been rooted in the
traditions of the world's great religions. In fact, practically
all religious groups practice meditation in one form or another.
The value of Meditation to alleviate suffering and promote healing
has been known and practiced for thousands of years.
Some
of the most popular Yoga and Meditation tourist destinations in
India are the picturesque and peaceful state of Kerala, the
spiritual land of Buddha- Bihar, and the pilgrim center of Rishikesh
on the shores of the holy Ganga.
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